Category: Uncategorized
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Hillside Country, Texas
Just a little glimpse of Texas Wine Country and the ultimate Girls Trip. Wine, belly laughs and good food, what more can you ask for?
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Year of Fitness: Sweat440
Studio Name/Class: Sweat440 – Warrior Total Body Conditioning Activity Type: HIIT Total Calories Burned: 435 Average/Highest Heart Rate (measured through Apple Watch): 171bpm w/ 189 high Skill level needed (i.e how beginner friendly is it): Moderate/Advanced ClassPass Credits: 11 normally but got for 5 (a single credit cost anywhere from…
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Year of Reflection: 2020
As we come into the last few days of the downward spiral that is 2020, I wanted to reflect on this year. Did I achieve my fitness goals? No Did I maintain my previous fitness? No Am I in a better place then December last year? Yes and no? Fitness…
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30 Day Endorphins Program
Given our good old friend Covid19 and social distancing orders, 2020 as the year of prioritizing fitness and my health has come to a screeching halt. I have been quarantining with family outside the Hudson Valley for the last two months and have quickly realized that in my last 8…