Tag: Fitness
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Year of Fitness: Rumble Boxing
Studio Name/Class: Rumble Boxing NY Activity Type: Boxing Total Calories Burned: 432 active calories Average/highest Heard Rate (measured through Apple Watch: 155bpm average w/187 high Skill level needed (i.e how beginner friendly is it): Moderate/Advanced Class Pass Credits: 14 credits (a single credit cost anywhere between $2.50-1.99 depending on plan) Quick Thoughts Truth be told…
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Year of Fitness: Crossfit Hoboken
Studio Name/Class: Crossfit Hoboken Olympic Platform 1 (PM) Activity Type: Crossfit Total Calories Burned: 491active calories Average/Highest Heart Rate (measured through Apple Watch): 158bpm w/ 191 high Skill level needed (i.e how beginner friendly is it): Moderate/Advanced ClassPass Credits: 8 normally but got for 2 (a single credit cost anywhere from $2.50 – $1.99 depending…
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Year of Fitness: Sweat440
Studio Name/Class: Sweat440 – Warrior Total Body Conditioning Activity Type: HIIT Total Calories Burned: 435 Average/Highest Heart Rate (measured through Apple Watch): 171bpm w/ 189 high Skill level needed (i.e how beginner friendly is it): Moderate/Advanced ClassPass Credits: 11 normally but got for 5 (a single credit cost anywhere from $2.50 – $1.99 depending on…
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Year of Fitness: Exhale
Studio Name/Class: Exhale Flow Yoga Activity Type: Yoga Total Calories Burned: 257 Average/Highest Heart Rate (measured through Apple Watch): 125bpm w/ 160 high Skill level needed (i.e how beginner friendly is it): Easy ClassPass Credits: 16 normally but got for 9 (a single credit cost anywhere from $2.50 – $1.99 depending on plan) Quick thoughts?…
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Year of Fitness: Sass Class
Studio Name/Class: SassClass Fierce Feminine Hip Hop Activity Type: Dance Total Calories Burned: 295 Average/Highest Heart Rate (measured through Apple Watch): 125bpm w/ 160 high Skill level needed (i.e how beginner friendly is it): Easy ClassPass Credits: 10 normally but got for 5 (a single credit cost anywhere from $2.50 – $1.99 depending on plan)…
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Year of Fitness : NY Loves Yoga
Studio Name/Class: NY Loves Yoga – Classic Vinyasa (in person) Activity Type: Yoga Total Calories Burned: 309 Average/Highest Heart Rate (measured through Apple Watch): 109bpm w/ 148 high Skill level needed (i.e how beginner friendly is it): Easy ClassPass Credits: 5 normally but got for 2 (a single credit cost anywhere from $2.50 – $1.99…
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Year of Reflection: 2020
As we come into the last few days of the downward spiral that is 2020, I wanted to reflect on this year. Did I achieve my fitness goals? No Did I maintain my previous fitness? No Am I in a better place then December last year? Yes and no? Fitness Reflection: To put things in…
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Year of Fitness: Yoga Agora
3.5 months later and I am FINALLY kicking off this working my way through ClassPass project. If you have not idea what I am talking about, check out my previous posts Year of Health and My Fitness Journey. Let’s just say 2020 has been a journey that has lasted way longer then anticipated and I’m in this (hopefully relatable)…
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30 Day Endorphins Program
Given our good old friend Covid19 and social distancing orders, 2020 as the year of prioritizing fitness and my health has come to a screeching halt. I have been quarantining with family outside the Hudson Valley for the last two months and have quickly realized that in my last 8 years of living away from…